Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts

Monday, August 19, 2013

a moveable feast

   

After the indulgences of Bali, I was happy to return to the raw vegan sensibility - fresh, ripe, organic fruit and vegies, sprouts, seeds and occasional nuts. Simple, grain free, unprocessed, with nil by mouth other than herbal tea after sunset (which is 5.45pm here at 11 degrees south). The exceptions to our raw diet are a small amount of tempeh (an Indonesian delicacy made by fermenting soya beans), steamed sweet potato and dry grilled eggplant. 

Aquaman strung together an impressive 25 days caffeine free, whereas I crumbled after nine - my longest stint totally caffeine free (with not even green tea) for at least ten years. I was shocked by the mental space hijacked with thoughts of coffee, the internal struggle to stay away from the bean and leaf, and the feelings of deprivation as I drank another rooibos. Giving up yoghurt and cheese was much easier. It was pathetic, annoying and I was napping like a wombat. Behold the power of a single shot.  Lord knows how I’d react to anything stronger, or if I had a three-cups-a-day habit. 

We are fortunate to have some foodie friends that aren’t afraid to have vegans at the table, and this week has been a culinary sensation of epic proportions.  Firstly, a lunch next door with our newest neighbours, a Moroccan/Israeli living in Bali and his Italian friend. Cue falafel with tahini dressing, the most hummus ever to be served on the island, mixed salads, toasted rye bread, grilled eggplant with chilli, and floods of olive oil.  All served beneath a shady coconut leaf cabana with a white sand floor. 


  


After 24 hours to recover from the surfeit of garlic, we attended the annual Lodge afternoon tea, with its much anticipated menu of Balinese black rice pudding with coconut milk and banana, hot donuts and tea. Yes I said donuts. As in “I want to wash myself with a sponge on a stick” kind of calories. It is my one deliberate fried food item of the year, and I ate it with as much mindfulness as I could muster among the animated conversation. 

We had a 48 hour sabbatical after the donuts and before the third invitation; a glorious raw meal with our friends Colin and Linda. Despite an unexpected break in power supply, Linda came through with her promise of banana and pistachio “semi-freddo”; the exclamation mark to a poetic stanza of ingredients.

Back in the days of no refrigeration and smoky pots of rice cooked over an open fire, I couldn’t imagine ever seeing a pinenut or mizuna leaf in this environment. A splash of balsamic vinegar at someone’s house was a luxury to be savored for weeks. Now we have rocket and fancy lettuce, miso, walnuts, dates and Lindt chocolate. They are all still carefully rationed, but I am grateful for their mere existence and the generosity of friends who share their supplies.

Thursday, August 27, 2009

birthday muffins

Tomorrow is Tom’s birthday, and as I will be deserting him for a yoga retreat in Bali, we are having a birthday eve dinner with the “Aussie Parade” community. It is pot-luck (bring a plate), and I’m providing the “cake”. A sweet use for the humble carrot that is simple and delicious.
Raw Carrot Muffins
Makes 10-12


Ingredients
1 C almonds, soaked & ground in food processor

1 C almond pulp leftover from making almond milk (or extra ground almonds/walnuts).

½ C raisins
1 C carrot, grated

½ C oat flour (oat groats finely ground)

1 T coconut oil

2 T ground flax seed

½ t ground ginger
½ t ground cardamon

1 t ground cinnamon

1 C dates, soaked & blended with a little soak water to form a paste

¼ C agave syrup/honey

grated rind of an orange & 2 T orange juice

Optional ½ C grated coconut

Method
1. Combine all ingredients in large bowl. Mixture should be sticky, but not wet.

2. Spoon into muffin trays, lined with silicone moulds or cup-cake papers. Press down to firm.

3. Refridgerate 6 hours. (Will keep fresh in fridge for up to 2 days).
4. Decorate with fresh marigold petals or cashew nut “frosting” if desired.

Friday, August 7, 2009

besi bars


As almonds are a valuable imported product to our kitchen, I like to create new ways to use the pulp left over from our “power day smoothies.” This weeks experiment is a sweet number I have coined Besi Bars. Besi means iron in Bahasa Indonesia, a fitting title for these power packed morsels. Tom reckons they taste like old fashioned gingernut bikkies gone soft.

Ingredients

2 cups almond meal (left over from making almond milk)

1 cup oat flour (we only have rolled oats, which are not raw, if possible use steel cut oat groats)
1/2 cup dried goji berries, soaked
1/4 cup agave nectar or honey

1 teaspoon cinnamon

½ teaspoon ground ginger

2 tablespoon raw cacao powder

Method
1. Combine all ingredients.

2. Spread mixture evenly onto non-stick sheet. Dehydrate at 40ÂșC until firm (8 - 12 hrs). Flip over and cut into bars about 6 hours into the dehydrating time.


Alternatively, if you don’t want to dehydrate or can’t wait that long, roll mixture into balls, refrigerate and eat as Besi Balls.
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